![]() In season right now, white watermelon is a hydrating food for summer and good to eat is you have high blood pressure because of its content of potassium and the fact that it’s sodium free. White watermelon is a white fleshed variety of watermelon that tastes just as good as red and yellow watermelon, some varieties being even more sweet, and is just as healthy. ![]() While they lack the antioxidants that give blue and purple and red foods their striking colors, and also the sharp flavor notes that come with them, white fruits and vegetables are just as good for you and worth including in your diet.įrom highly bioactive constituents with proven anticancer effects to anti-inflammatory benefits and a good nutritional value, white foods have it all. White fruits and vegetables are extremely healthy despite everyone gravitating towards the darkest food colors. ![]()
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